Overcoming The Loser Spirit: Embracing Yourself (Lesson #16)

Bougie Girl University: Embracing Yourself Key Chains by Bougie Girl Apparel

Sometimes, we just need to take a step back from our stressful lives and give ourselves a huge metaphorical hug.

So how can we better embrace ourselves?

It starts with building a sliver of solitude into our lives. It may be more challenging for parents and other family caregivers to consistently carve out long blocks of time out for solitude. However, just an hour a day of quiet time can recharge us. Next, we take the time to embrace who we are and how far we have come in our journey.

Exercise #1-

Are you embracing where you are right now in your journey? If so, what was the turning point in which you decided to embrace your life's journey? If not, what is holding you back from embracing your life?

Song of the Day: "The Toreador" by Georges Bizet

Meditation:
I am self-aware. I am actively practicing self-acceptance. I am embracing myself and where I am in my journey.

Listen to the audio version of Overcoming the Loser Spirit: Embracing Yourself via the Bougie Girl University podcast.

Comments

Bougie Girl University: Crafting Your Comeback-You Don't Have To Do It All At Once

1. Why is patience so important during a comeback journey? 2. 3 tips for staying patient during a comeback journey. 3. How to build momentum during a comeback journey. 4. Small steps which spur bigger actions

BGU: Summer Hours

I love working during the summer. Even the most hectic work and/or school day can still be halfway pleasant during sunny weather. Daylight stretches long into the evening hours and you can find yourself stepping out of your workplace and right into an after work cocktail party. New people are buzzing around town. Perhaps, they are working on summer projects for their respective employers, working internships, and/or attending classes. Summer is also a great time for plotting the next career step or life transition. How will you be spending your summer hours? Will your summer be all about work or will you manage to sneak in a few weeks of leisurely travel? I am planning on working, spending time with friends and family, and working on our farm.

Bougie Girl University Presents: Life Is What You Make It- 5 Steps That You Can Take Right Now to Change Your Life...(Step Three-Make Better Choices )

Week 3-Make Better Choices Making different choices requires that you hold yourself up to a higher standard of personal accountability…which can be exceedingly uncomfortable. For example, let’s say you are looking for ways to trim your monthly budget. Looking through your bank statements, you notice multiple charges for dining out expenses. Upon further self-reflection, you realize that you rarely stock your food pantry. Going forward, you hit the grocery store once a week to stock your house with food. As a result of making the choice to go grocery shopping on a regular basis, you have cut your expenses in half. Assignment List 3 things in your life that you would like to change. For each item write down how you can choose differently to make your proposed change a reality. Main Theme for the Week 3 Lecture The positive ripple effect of making better choices. Baby stepping your way into making better c...

Bougie Girl University

Search This Blog