Skip to main content

Overcoming The Loser Spirit: Embracing Yourself (Lesson #16)


Bougie Girl University: Embracing Yourself Key Chains
Bougie Girl University: Embracing Yourself Key Chains by Bougie Girl Apparel

Sometimes, we just need to take a step back from our stressful lives and give ourselves a huge metaphorical hug.  

So how can we better embrace ourselves?

It starts with building a sliver of solitude into our lives. It may be more challenging for parents and other family caregivers to consistently carve out long blocks of time out for solitude. However, just an hour a day of quiet time can recharge us. Next, we take the time to embrace who we are and how far we have come in our journey.

Exercise #1-
Are you embracing where you are right now in your journey?  If so, what was the turning point in which you decided to embrace your life's journey? If not, what is holding you back from embracing your life?

Song of the Day: "The Toreador" by Georges Bizet

Meditation:
I am self-aware. I am actively practicing self-acceptance. I am embracing myself and where I am in my journey.


Listen to the audio version of Overcoming the Loser Spirit: Embracing Yourself via the Bougie Girl University podcast. 



Comments

Popular posts from this blog

Bougie Girl University Presents: Life Is What You Make It- 5 Steps That You Can Take Right Now to Change Your Life...(Step Three-Make Better Choices )

Week 3-Make Better Choices Making different choices requires that you hold yourself up to a higher standard of personal accountability…which can be exceedingly uncomfortable. For example, let’s say you are looking for ways to trim your monthly budget. Looking through your bank statements, you notice multiple charges for dining out expenses. Upon further self-reflection, you realize that you rarely stock your food pantry. Going forward, you hit the grocery store once a week to stock your house with food. As a result of making the choice to go grocery shopping on a regular basis, you have cut your expenses in half. Assignment List 3 things in your life that you would like to change. For each item write down how you can choose differently to make your proposed change a reality. Main Theme for the Week 3 Lecture The positive ripple effect of making better choices. Baby stepping your way into making better c...

BGU Podcast-Busting Through 5 Major Excuses For Not Continuing Your Education

Are you having a difficult time making and/or sustaining major changes in your life? Have the following excuses barged in and sapped away all of your desire to change your life? 1. Lack of technical resources. (Phone, Laptop, Other Devices) 2. Lack of time. 3. Lack of support. 4. Lack of money. 5. Lack of desire for additional training. Listen to this  episode   of the Bougie Girl University podcast  . 

Public Library Apps That Will Take You To The Next Level

Are you looking to read/listen to the latest business bestseller, longing to take your foreign language skills to the next level, and/or wanting to relax with the latest bestseller? You can do all these things and more by using apps associated with your local public library. Download  the following apps to your phone, laptop, or other mobile device. 1. Overdrive Media 2. Hoopla Digital 3. One Click Digital For more information, visit the website of your local public library. Listen to this episode of  the Bougie University podcast here.