Skip to main content

Bougie Girl University Presents: Life Is What You Make It- 5 Steps That You Can Take Right Now to Change Your Life...(Step Four:Making Consistency a Habit)

Week 4 –Making Consistency a Habit
  • It has been said that practice makes permanent. In other words, our daily habits help to shape our lives.
  • For  example, if you desperately want to get into shape but, every day you forego exercise in order to surf the Internet all day and night…
  • What are the chances that you are going to get back in shape? 
  • However, if you carved out 30 minutes in the morning to go on a stroll, you would create a new and healthier habit.  You would also get closer to your goal of getting into shape.   
  • The key to making consistency a habit is to build a solid foundation and to keep things simple whenever possible.
Assignment
  • List 3 of your healthiest habits.
  • How are you able to consistently institute them into your daily life?
  • List 3 of your not so healthy habits.
  • What is your plan for changing them?    
Main theme of the Week 4 lecture

  • Habits are the foundation of our daily lives.
  • Consistency is the key to permanently changing our habits.
(Listen to the Bougie Girl University podcast for the audio version of  Step Four-Making Consistencey A Habit)

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Bougie Girl University Presents: Life Is What You Make It- 5 Steps That You Can Take Right Now to Change Your Life...(Step Three-Make Better Choices )

Week 3-Make Better Choices Making different choices requires that you hold yourself up to a higher standard of personal accountability…which can be exceedingly uncomfortable. For example, let’s say you are looking for ways to trim your monthly budget. Looking through your bank statements, you notice multiple charges for dining out expenses. Upon further self-reflection, you realize that you rarely stock your food pantry. Going forward, you hit the grocery store once a week to stock your house with food. As a result of making the choice to go grocery shopping on a regular basis, you have cut your expenses in half. Assignment List 3 things in your life that you would like to change. For each item write down how you can choose differently to make your proposed change a reality. Main Theme for the Week 3 Lecture The positive ripple effect of making better choices. Baby stepping your way into making better c...
Post a Comment
Read more

BGU Podcast-Busting Through 5 Major Excuses For Not Continuing Your Education

Are you having a difficult time making and/or sustaining major changes in your life? Have the following excuses barged in and sapped away all of your desire to change your life? 1. Lack of technical resources. (Phone, Laptop, Other Devices) 2. Lack of time. 3. Lack of support. 4. Lack of money. 5. Lack of desire for additional training. Listen to this  episode   of the Bougie Girl University podcast  . 
Post a Comment
Read more

Public Library Apps That Will Take You To The Next Level

Are you looking to read/listen to the latest business bestseller, longing to take your foreign language skills to the next level, and/or wanting to relax with the latest bestseller? You can do all these things and more by using apps associated with your local public library. Download  the following apps to your phone, laptop, or other mobile device. 1. Overdrive Media 2. Hoopla Digital 3. One Click Digital For more information, visit the website of your local public library. Listen to this episode of  the Bougie University podcast here.
Post a Comment
Read more