Week 4 –Making Consistency a Habit It has been said that practice makes permanent. In other words, our daily habits help to shape our lives. For example, if you desperately want to get into shape but, every day you forego exercise in order to surf the Internet all day and night… What are the chances that you are going to get back in shape? However, if you carved out 30 minutes in the morning to go on a stroll, you would create a new and healthier habit. You would also get closer to your goal of getting into shape. The key to making consistency a habit is to build a solid foundation and to keep things simple whenever possible. Assignment List 3 of your healthiest habits. How are you able to consistently institute them into your daily life? List 3 of your not so healthy habits. What is your plan for changing them? Main theme of the Week ...